Stop Worrying & Start Living
(Summary)
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The Secret
Principles from How to Stop Worrying
and Start Living
Fundamental Principles for Overcoming Worry
1. Live in “day-tight compartments.”
2. How to face trouble:
a. Ask yourself, “What is the worst that can
possibly happen?”
b. Prepare to accept the worst.
c. Try to improve on the worst.
3. Remind yourself of the exorbitant price you can
pay for worry in terms of your health.
Basic Techniques in Analyzing Worry
1. Get all the facts.
2. Weigh all the facts – then come to a decision.
3. Once a decision is reached, act!
4. Write out and answer the following questions:
a. What is the problem?
b. What are the causes of the problem?
c. What are the possible solutions?
d. What is the best possible solution?
Break the Worry Habit Before It Breaks You
1. Keep busy.
2. Don’t fuss about trifles.
3. Use the law of averages to outlaw your worries.
4. Cooperate with the inevitable.
5. Decide just how much anxiety a thing may be
worth and refuse to give it more.
6. Don’t worry about the past.
Cultivate a Mental Attitude that will
Bring You Peace and Happiness
1. Fill your mind with thoughts of peace, courage,
health and hope.
2. Never try to get even with your enemies.
3. Expect ingratitude.
4. Count your blessings – not your troubles.
5. Do not imitate others.
6. Try to profit from your losses.
7. Create happiness for others.
The Perfect Way to Conquer Worry
- Pray.
Don’t Worry about Criticism
1. Remember that unjust criticism is often a
disguised compliment.
2. Do the very best you can.
3. Analyze your own mistakes and criticize
yourself.
Prevent Fatigue and Worry and
Keep Your Energy and Spirits High
1. Rest before you get tired.
2. Learn to relax at your work.
3. Protect your health and appearance by
relaxing at home.
4. Apply these four good working habits:
a. Clear your desk of all papers except those
relating to the immediate problem at hand.
b. Do things in the order of their importance.
c. When you face a problem, solve it then and
there if you have the facts necessary to make
a decision.
d. Learn to organize, deputize and supervise.
5. Put enthusiasm into your work.
6. Don’t worry about insomnia.
Mr. Amritpaul Singh Sodhiji
Diamond Diplomat, eBIZ.com Pvt. Ltd.
Backbone of eBIZ family. My inspiration for being a wonderful human being!
Mr. Sunny AroraJi
Diamond Diplomat,eBIZ.com Pvt.
Ltd.
I want to dedicate this section to
SUNNYJI who is my inspiration to acquire,apply & share knowledge.
Mr. Mohit Sardana
Diamond Diplomat, eBIZ.com Pvt. Ltd.
My Inspiration for being great Leader, most popular,
rock star at whatever I do!
Mr. Varun SachdevJi
Gold Diplomat,eBIZ.com Pvt. Ltd.
The person who is my inspiration for being an Excellent Presenter, Charming & handsome personality, style icon.
Robin Sharma
CEO, Sharma Leadership International
The Person who has taught (through his books) me to LEAD WITHOUT TITLE.I changed my world changing myself!