How to Free Yourself from Your Phone Addiction [Infographic]

Technology is advancing to make things easier for us. But on the other side of the coin, it has some undesirable effects on us.

The mobile phone is invented to stay connected with our beloved ones who are far away. Then came smartphones, social networks.

All these technological advancements are leading us to mobile phone addiction.

Do you know an average person touches his smartphone 2617 times a day?

Mobile phone addiction became the next critical issue cause people are finding it difficult to concentrate because of smartphones.

Pointing to this issue, I am writing down the 10 ways to stay away from your phone.

Mobile addiction is similar to drug addiction. If you are a phone addict, then your appetite to check your phone is more. It is difficult if you try to avoid your phone completely to keep a check on phone addiction.

You can make small changes to get over the addiction like snoozing your notification, keeping your phone away while sleeping.

How to Free Yourself from Your Phone Addiction – Infographic

Here are the 10 ways to get over the addiction. They are simple to follow. You can start by any method which you feel better for you.

Phone Addiction | A Bit Of Advice From Holly Butcher

Holly Butcher is a lady who died of cancer at the age of 27. She lived in Brisbane, Queensland, Australia. She always dreamt of living a happy life like everyone until life tricked her with an early death. Hol made a post, in her last hours, on her Facebook timeline to share her experiences. Tragically, she died within 24 hours of posting on her timeline. You can have a look at her post.

I am following 4th method listed above ie., turning off push notification. Which of the ways do you feel suitable for you if you are a mobile addict? Comment below. Share this article with your mobile addict friends to help them get over it.